Body Tonic 19th – 23rd September 2018

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Rejuvinate this autumn at the exclusive five-day luxury fitness retreat at Chateau Lou Casteou in the French Cote D’Azur.

Set in the beautiful French Riviera countryside and minutes from the beach this luxurious fitness retreat provides the perfect balance of energetic training classes, Latino dance classes and evening parties, stunning coastal and mountain treks, a private gourmet chef and chateau accommodation.

The event will appeal to all ages and levels of ability, whether you are seeking to improve your fitness and well-being levels or to kick starting a new fitness regime.

DATES                                                       
19th – 23rd September, 2018

ACCOMMODATION
Guests will stay at the luxurious chateau on an all-inclusive basis. All meals, drinks and wines will be included and talented Italian chef, Matteo Mangiarotti will prepare healthy and delicious, nutritionally-balanced meals using the best local ingredients. Meals will be served around the pool, weather permitting, in the historic cloisters or elegant, period reception rooms.

FITNESS SESSIONS and ACTIVITIES
The Fitness program will be led by David Higgins & Dan Tegg and team, plus the excellent dance teachers Laith Sami (twice-European Salsa Champion) and Tim Rowe (Bachata and Salsa expert). David is a charismatic and enthusiastic personal trainer with many years of experience. Dan is a highly skilled and experienced tennis and performance fitness coach. Together they will assess your level of fitness and specific requests and guide you throughout your stay. Fitness classes will include stretching, core and kettlebells, boxercise, TRX strengthening and toning exercises, cardio blast, circuit training, water aerobics, legs, bums and tums classes and a relaxing massage. The programme also includes beach fitness and treks along the stunning coastal routes. New to the program this season are HIIT classes, strength gymnastics and a tennis workshop for all level of players.

DATES                                                       
19th – 23rd September, 2018

ACCOMMODATION
Guests will stay at the luxurious chateau on an all-inclusive basis. All meals, drinks and wines will be included and talented Italian chef, Matteo Mangiarotti will prepare healthy and delicious, nutritionally-balanced meals using the best local ingredients. Meals will be served around the pool, weather permitting, in the historic cloisters or elegant, period reception rooms.

FITNESS SESSIONS and ACTIVITIES
The Fitness program will be led by David Higgins & Dan Tegg and team, plus the excellent dance teachers Laith Sami (twice-European Salsa Champion) and Tim Rowe (Bachata and Salsa expert). David is a charismatic and enthusiastic personal trainer with many years of experience. Dan is a highly skilled and experienced tennis and performance fitness coach. Together they will assess your level of fitness and specific requests and guide you throughout your stay. Fitness classes will include stretching, core and kettlebells, boxercise, TRX strengthening and toning exercises, cardio blast, circuit training, water aerobics, legs, bums and tums classes and a relaxing massage. The programme also includes beach fitness and treks along the stunning coastal routes. New to the program this season are HIIT classes, strength gymnastics and a tennis workshop for all level of players.

INCLUDES:
5 days’ luxury accommodation, in en-suite chateau rooms with sea or mountain views
Healthy gourmet, three-course dinners with wines. Open quality bar.
Champagne reception, evening cocktails and dancing by the pool
Daily fitness classes led by our experienced personal trainers and team
All activities
Evening entertainment
Transfers from Nice airport

For more information about Body Tonic, tennis retreats, dance holidays or hiring Lou Casteou for corporate or private events, please contact Morag McLaren Baxter by email onmorag@loucasteou.com or telephone +44 (0)7990 573 287. More information can be found at loucasteou.com.